Here are some of the awesome health benefits
Here are some of the awesome health benefits of langsat fruit that are really beneficial for you so read all about them here.
health benefits of langsat fruit are very good for us because it contains healthy nutrients and vitamins that are very much needed for healthy functioning of our body.
So before listing out the health benefits of langsat fruit, we will explain you what is langsat fruit and what are it nutrient contents that make it so healthy.
Langsat Fruit Facts and Nutritional Value
Langsat is the fruit of a tree in the mahogany family, it is most definitely edible and known to have multiple health benefits. The tree is found commonly growing in south East Asia and is popular in Chinese cuisine/medicine.
Lanzones also known as Langsat are one of my favorite asian fruits. Lanzones contains fiber which aids in proper digestion. Every 100 gram of the edible portion of lanzones fruit contains 2.3 g of fiber which is good for your gut health. If you have gut problem like constipation, this fruit will definitely benefit you.
If you have hypertension or high blood pressure, lanzones can help. This fruit contains little amount of sodium, only 1 mg sodium every 100 mg of it's edible portion. Not only that, it's also a good source of potassium from which you get about 275 mg per 100 mg of it's edible part.
Lanzones contains the highest amount of flavanoid among tropical fruits, but, if you're fond of eating lanzones fruit raw, then it may be a disappointment for you to know that it's antioxidant is concentrated in it's seed and peel.
If you don’t like bugs, you can use the lanzone peels as bug repellent . Dry them under the sun so you can burn them easily. The aromatic scent created when you burn lanzones peel will act as an insect repellent.
Lanzones or langsat is both delicious and nutritious. This tropical fruit is a rich source of vitamins like Vitamin B. Every 100 gram of it's edible part contains:
Riboflavin: 124 mcg
Thiamine: 89 mcg
Niacin: 0.9 mg
Lanzones fruit contains small amount of other vitamins and minerals. Every 100 gram of the edible part of it's fruit contains:
Vitamin A: 13 I.U.
Vitamin C: 2 mg
Potassium: 275 mg
Calcium: 20.0 mg
Phosphorus: 30.0 mg
Iron: 0.9 mg
It's not just lanzones fruit that contains health benefits. In fact, various parts of it's tree is renowned for it's medicinal nature. The bark of lanzones tree is used as an alternative medicine for dysentery, malaria, and scorpion sting. It's seed is used as an alternative remedy for fever, ulcer, and intestinal worm. It's leaves is used as a herbal remedy to treat conjunctivitis.